5x5 Beine

by gecko4u

Settings

lbskgs

Summary

July 9th, 2015
1 h
21 sets, 198 reps
21826.7 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 132.28 lbs

Total: 2866.01 lbs

2. Kniebeuge

Set 1: 6 x 165.35 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 11 x 159.84 lbs
Set 7: 12 x 143.3 lbs

Total: 8901.16 lbs

3. Ausfallschritt

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 899.49 lbs

4. Waden stehend

Set 1: 10 x 69 lbs
Set 2: 10 x 93 lbs
Set 3: 9 x 109 lbs
Set 4: 9 x 117 lbs

Total: 3654 lbs

5. Waden sitzend

Set 1: 11 x 121.25 lbs
Set 2: 11 x 126.77 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 121.25 lbs

Total: 5506.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined