5x5 Beine

by gecko4u

Settings

lbskgs

Summary

October 10th, 2015
56 minutes
19 sets, 164 reps
16643.26 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3196.7 lbs

2. Kniebeuge

Set 1: 6 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 12 x 154.32 lbs

Total: 7275.25 lbs

3. Ausfallschritt

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs

Total: 811.3 lbs

4. Beinbeuger

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 47.5 lbs

Total: 1400 lbs

5. Waden stehend

Set 1: 10 x 77 lbs
Set 2: 10 x 93 lbs
Set 3: 10 x 109 lbs
Set 4: 10 x 117 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined