5x5 Beine

by gecko4u

Settings

lbskgs

Summary

November 7th, 2015
59 minutes
20 sets, 159 reps
16500.98 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3196.7 lbs

2. Kniebeuge

Set 1: 6 x 176.37 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 203.93 lbs
Set 4: 4 x 203.93 lbs
Set 5: 5 x 198.42 lbs
Set 6: 12 x 159.84 lbs

Total: 6795.75 lbs

3. Ausfallschritt

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 873.03 lbs

4. Beinbeuger

Set 1: 12 x 47.5 lbs
Set 2: 9 x 47.5 lbs
Set 3: 8 x 47.5 lbs

Total: 1377.5 lbs

5. Waden stehend

Set 1: 8 x 69 lbs
Set 2: 10 x 93 lbs
Set 3: 10 x 109 lbs
Set 4: 8 x 117 lbs
Set 5: 6 x 125 lbs

Total: 4258 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined