5x5 Beine

by gecko4u

Settings

lbskgs

Summary

April 1st, 2016
1 h
32 sets, 343 reps
13732.08 lbs

1. Kniebeuge Warmup

Set 1: 12 x 22.68 lbs
Set 2: 7 x 31.75 lbs
Set 3: 5 x 36.29 lbs

Total: 675.85 lbs

2. Kniebeuge

Set 1: 6 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 10 x 34.02 lbs

Total: 1197.48 lbs

3. Ausfallschritt

Set 1: 12 x 6.35 lbs
Set 2: 10 x 7.26 lbs

Total: 148.78 lbs

4. Beinbeuger

Set 1: 12 x 21.55 lbs
Set 2: 10 x 23.81 lbs
Set 3: 12 x 21.55 lbs

Total: 755.23 lbs

5. Waden sitzend unten 1 sec pause

Set 1: 12 x 15.88 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs
Set 5: 12 x 27.22 lbs
Set 6: 14 x 24.38 lbs

Total: 1702.11 lbs

6. Beinpresse

Set 1: 12 x 40.82 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 49.9 lbs

Total: 1632.93 lbs

7. Aduktoren neben B

Set 1: 12 x 20.87 lbs
Set 2: 12 x 24.49 lbs
Set 3: 12 x 28.12 lbs
Set 4: 9 x 31.75 lbs
Set 5: 15 x 24.49 lbs

Total: 1534.96 lbs

8. Aduktoren neben laufband

Set 1: 12 x 20.87 lbs
Set 2: 12 x 24.49 lbs
Set 3: 12 x 28.12 lbs
Set 4: 11 x 31.75 lbs
Set 5: 15 x 24.49 lbs

Total: 1598.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined