5x5 Beine

by gecko4u

Settings

lbskgs

Summary

September 21st, 2015
56 minutes
22 sets, 208 reps
22552.88 lbs

1. Kniebeuge Warmup

Set 1: 12 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 3328.98 lbs

2. Kniebeuge

Set 1: 6 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 10 x 165.35 lbs
Set 7: 12 x 154.32 lbs

Total: 8928.72 lbs

3. Ausfallschritt

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs

Total: 687.84 lbs

4. Beinbeuger

Set 1: 12 x 37.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 47.5 lbs

Total: 1340 lbs

5. Waden sitzend

Set 1: 12 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 12 x 115.74 lbs
Set 6: 21 x 88.18 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined