5x5 Rücken

by gecko4u

Settings

lbskgs

Summary

January 28th, 2016
1 h
26 sets, 274 reps
17998.87 lbs

1. Kreuzheben Warmup

Set 1: 12 x 110.23 lbs
Set 2: 11 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 4 x 253.53 lbs

Total: 7209.12 lbs

2. Butterfly Reverse

Set 1: 12 x 30 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 11 x 30 lbs

Total: 1425 lbs

3. Bizeps Curls SZ

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Rudern an Maschine

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 8 x 198.42 lbs

Total: 6084.76 lbs

5. Latziehen enger griff

Set 1: 12 x 60 lbs
Set 2: 9 x 65 lbs
Set 3: 12 x 60 lbs
Set 4: 13 x 55 lbs

Total: 2740 lbs

6. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Rudern mach

Set 1: 12 x 0 lbs

Total: 0 lbs

8. Kz curls 2

Set 1: 12 x 14 lbs
Set 2: 10 x 14 lbs
Set 3: 8 x 14 lbs
Set 4: 10 x 12 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined