Englishexpand_more

5x5 Schulter

by gecko4u

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Summary

  • event_availableJanuary 31st, 2016
  • schedule1 h
  • equalizer33 sets,  306 reps
  • fitness_center14955.9 lbs

1. Warm up Military Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1168.45 lbs

2. Military Press

  • Set 1: 6 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 4 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2353.43 lbs

3. Bankdrücken Reps

  • Set 1: 10 x 93.7 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 8 x 137.79 lbs

Total: 5974.53 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1424.19 lbs

5. Reserve nach sealrows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3483.3 lbs

6. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Klimmzüge 3 breit 1 eng

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Kz curls eindrehen schulter fixiert hinten!

  • Set 1: 12 x 14 lbs
  • Set 2: 10 x 14 lbs
  • Set 3: 8 x 14 lbs
  • Set 4: 11 x 12 lbs

Total: 552 lbs