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Englishexpand_more

5x5 Schulter

by gecko4u

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Summary

  • event_availableSeptember 26th, 2015
  • schedule1 h
  • equalizer20 sets,  156 reps
  • fitness_center10727.69 lbs

1. Warm up Military Press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 3 x 70.55 lbs

Total: 983.26 lbs

2. Military Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2562.87 lbs

3. Bankdrücken Reps

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 7 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 8 x 137.79 lbs

Total: 5594.23 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Sz Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs

Total: 793.66 lbs