5x5 Schulter

by gecko4u

Settings

lbskgs

Summary

May 11th, 2016
1 h
24 sets, 243 reps
15660.99 lbs

1. Bankdrücken Reps

Set 1: 10 x 93.7 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 7 x 143.3 lbs
Set 7: 9 x 132.28 lbs

Total: 7297.3 lbs

2. Dips

Set 1: 13 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs

Total: 285 lbs

3. Seitheben sitzend

Set 1: 12 x 9 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 14 x 9 lbs

Total: 594 lbs

4. Schrägbank an Maschine 2

Set 1: 12 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 121.25 lbs

Total: 6316.24 lbs

5. Frenchpress 2

Set 1: 12 x 27.56 lbs
Set 2: 9 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 12 x 22.05 lbs

Total: 1168.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined