5x5 Schulter

by gecko4u

Settings

lbskgs

Summary

August 15th, 2015
1 h
35 sets, 307 reps
15887.5 lbs

1. Warm up Military Press

Set 1: 10 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs
Set 4: 2 x 32 lbs

Total: 389 lbs

2. Military Press

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 7 x 66.14 lbs

Total: 2364.46 lbs

3. Bankdrücken Reps

Set 1: 8 x 88.18 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 7 x 137.79 lbs
Set 5: 6 x 137.79 lbs

Total: 4701.36 lbs

4. Seitheben KZ

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 17.64 lbs

Total: 1243.41 lbs

5. Sz Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 9 x 33.07 lbs
Set 5: 8 x 33.07 lbs
Set 6: 10 x 22.05 lbs

Total: 1840.86 lbs

6. Reserve nach sealrows

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 10 x 66.14 lbs

Total: 2557.36 lbs

7. Sealrows

Set 1: 12 x 22.05 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 52.91 lbs
Set 5: 8 x 52.91 lbs
Set 6: 13 x 39.68 lbs

Total: 2791.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined