Sign In
Englishexpand_more

5x5 Schulter

by gecko4u

Settings

List View

Summary

  • event_availableNovember 15th, 2015
  • schedule1 h
  • equalizer35 sets,  321 reps
  • fitness_center18318.13 lbs

1. Warm up Military Press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1146.4 lbs

2. Military Press

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2540.83 lbs

3. Bankdrücken Reps

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 9 x 137.79 lbs

Total: 6057.2 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1349.23 lbs

5. Reserve nach sealrows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3240.8 lbs

6. Sealrows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3088.68 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Curls an maschine

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 10 x 20 lbs

Total: 895 lbs