Englishexpand_more

Beine Wallau

by gecko4u

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Summary

  • event_availableOctober 20th, 2022
  • schedule1 h
  • equalizer41 sets,  603 reps
  • fitness_center28245 lbs

1. Sqauts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 1 x 49.9 lbs
  • Set 6: 8 x 53.3 lbs
  • Set 7: 7 x 54.43 lbs
  • Set 8: 7 x 54.43 lbs
  • Set 9: 4 x 56.7 lbs

Total: 2422.18 lbs

2. Ausfallschritte Wallau

  • Set 1: 12 x 12.47 lbs
  • Set 2: 9 x 15.88 lbs

Total: 292.57 lbs

3. Beinstrecker 1 sekunde halten wallau

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1442.42 lbs

4. Beinbeuger sitzend 1 Sek halten

  • Set 1: 15 x 22.68 lbs
  • Set 2: 13 x 27.22 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 11 x 29.48 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1596.65 lbs

5. Abductor wallau

  • Set 1: 21 x 29.48 lbs
  • Set 2: 22 x 31.75 lbs
  • Set 3: 22 x 31.75 lbs

Total: 2016.22 lbs

6. Adductor

  • Set 1: 21 x 29.48 lbs
  • Set 2: 19 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 16 x 27.22 lbs

Total: 2134.15 lbs

7. Situps wallau

  • Set 1: 80 x 0 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 13 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 17 x 18.14 lbs

Total: 1564.89 lbs

8. Waden stehend KZ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 16 x 15.88 lbs
  • Set 4: 16 x 15.88 lbs
  • Set 5: 16 x 15.88 lbs
  • Set 6: 16 x 14.74 lbs
  • Set 7: 18 x 9.07 lbs

Total: 1342.63 lbs