Brust HW

by gecko4u

Settings

lbskgs

Summary

December 12th, 2020
2 h
36 sets, 533 reps
30358.33 lbs

1. Bankdrücken Paused HW

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 62.5 lbs
Set 5: 10 x 65 lbs
Set 6: 8 x 67.5 lbs
Set 7: 8 x 67.5 lbs
Set 8: 7 x 67.5 lbs
Set 9: 6 x 70 lbs
Set 10: 11 x 60 lbs
Set 11: 16 x 40 lbs

Total: 6592.5 lbs

2. Klimmzüge Aldi

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs

Total: 0 lbs

3. Liegestütze erhöht

Set 1: 29 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 23 x 0 lbs

Total: 0 lbs

4. Liegestützen

Set 1: 20 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 21 x 0 lbs

Total: 0 lbs

5. Rudern hw

Set 1: 16 x 88.18 lbs
Set 2: 16 x 110.23 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 143.3 lbs
Set 5: 16 x 154.32 lbs
Set 6: 16 x 154.32 lbs
Set 7: 14 x 159.84 lbs
Set 8: 14 x 159.84 lbs
Set 9: 14 x 159.84 lbs
Set 10: 14 x 159.84 lbs
Set 11: 16 x 143.3 lbs

Total: 23765.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined