Brust HW

by gecko4u

Settings

lbskgs

Summary

September 15th, 2022
1 h
35 sets, 616 reps
26107.14 lbs

1. Bankdrücken Paused HW

Set 1: 34 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 181.88 lbs
Set 6: 6 x 187.39 lbs
Set 7: 6 x 187.39 lbs
Set 8: 6 x 187.39 lbs
Set 9: 10 x 165.35 lbs

Total: 12456.12 lbs

2. Military Press HW

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 11 x 77.16 lbs

Total: 5324.16 lbs

3. Liegestütze erhöht

Set 1: 40 x 0 lbs
Set 2: 36 x 0 lbs
Set 3: 32 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

4. Liegestützen

Set 1: 24 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

5. Seitheben KZ HW

Set 1: 25 x 27.56 lbs
Set 2: 26 x 33.07 lbs
Set 3: 26 x 33.07 lbs
Set 4: 26 x 33.07 lbs
Set 5: 26 x 33.07 lbs
Set 6: 26 x 33.07 lbs
Set 7: 22 x 33.07 lbs

Total: 5715.48 lbs

6. Trizeps NEO stange

Set 1: 16 x 22.05 lbs
Set 2: 13 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 42.99 lbs
Set 5: 10 x 42.99 lbs
Set 6: 14 x 33.07 lbs

Total: 2611.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined