Englishexpand_more

Brust HW

by gecko4u

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Summary

  • event_availableFebruary 7th, 2021
  • schedule2 h
  • equalizer44 sets,  682 reps
  • fitness_center32523.7 lbs

1. Military Press HW

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 5 x 104.72 lbs
  • Set 8: 9 x 88.18 lbs

Total: 6057.2 lbs

2. Bankdrücken Paused HW

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 9 x 170.86 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 5 x 181.88 lbs
  • Set 9: 10 x 159.84 lbs
  • Set 10: 13 x 137.79 lbs

Total: 14302.49 lbs

3. Seitheben KZ HW

  • Set 1: 40 x 16.53 lbs
  • Set 2: 24 x 27.56 lbs
  • Set 3: 24 x 27.56 lbs
  • Set 4: 19 x 33.07 lbs
  • Set 5: 19 x 33.07 lbs
  • Set 6: 19 x 33.07 lbs
  • Set 7: 18 x 33.07 lbs
  • Set 8: 28 x 22.05 lbs
  • Set 9: 28 x 22.05 lbs

Total: 5698.95 lbs

4. Liegestütze erhöht

  • Set 1: 37 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

5. Liegestützen

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

6. French

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs
  • Set 6: 14 x 44.09 lbs

Total: 3196.7 lbs

7. Trizeps kabel aldi

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 11 x 60.63 lbs
  • Set 5: 15 x 49.6 lbs

Total: 3268.35 lbs