Brust HW

by gecko4u

Settings

lbskgs

Summary

June 8th, 2021
1 h
44 sets, 750 reps
32622.9 lbs

1. Military Press HW

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 93.7 lbs
Set 6: 5 x 99.21 lbs
Set 7: 4 x 104.72 lbs
Set 8: 10 x 88.18 lbs

Total: 5985.55 lbs

2. Bankdrücken Paused HW

Set 1: 30 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 181.88 lbs
Set 7: 6 x 181.88 lbs
Set 8: 4 x 187.39 lbs
Set 9: 12 x 154.32 lbs
Set 10: 12 x 143.3 lbs

Total: 13117.5 lbs

3. Seitheben KZ HW

Set 1: 30 x 27.56 lbs
Set 2: 30 x 27.56 lbs
Set 3: 24 x 33.07 lbs
Set 4: 24 x 33.07 lbs
Set 5: 24 x 33.07 lbs
Set 6: 24 x 33.07 lbs
Set 7: 24 x 33.07 lbs
Set 8: 28 x 27.56 lbs
Set 9: 32 x 22.05 lbs

Total: 7098.88 lbs

4. Liegestütze erhöht

Set 1: 38 x 0 lbs
Set 2: 33 x 0 lbs
Set 3: 31 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

5. Liegestützen

Set 1: 29 x 0 lbs
Set 2: 29 x 0 lbs

Total: 0 lbs

6. French

Set 1: 15 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 9 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 9 x 55.12 lbs
Set 6: 13 x 44.09 lbs

Total: 3317.96 lbs

7. Trizeps kabel aldi

Set 1: 16 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 13 x 49.6 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 60.63 lbs

Total: 3103.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined