Brust HW

by gecko4u

Settings

lbskgs

Summary

November 28th, 2022
2 h
38 sets, 467 reps
32381.5 lbs

1. Bankdrücken Paused HW

Set 1: 24 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 8 x 192.9 lbs
Set 6: 7 x 192.9 lbs
Set 7: 7 x 192.9 lbs
Set 8: 5 x 198.42 lbs
Set 9: 3 x 206.13 lbs
Set 10: 9 x 176.37 lbs

Total: 12071.41 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 7 x 93.7 lbs
Set 7: 11 x 82.67 lbs

Total: 4828.12 lbs

3. Schrägbank LH zuhause feeling

Set 1: 16 x 0 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 7 x 132.28 lbs

Total: 5291.09 lbs

4. Seitheben KZ POWRX

Set 1: 32 x 33.07 lbs
Set 2: 17 x 49.6 lbs
Set 3: 17 x 49.6 lbs
Set 4: 17 x 49.6 lbs
Set 5: 17 x 49.6 lbs
Set 6: 16 x 49.6 lbs
Set 7: 15 x 49.6 lbs
Set 8: 15 x 49.6 lbs

Total: 6713.08 lbs

5. Trizeps NEO stange

Set 1: 16 x 33.07 lbs
Set 2: 13 x 38.58 lbs
Set 3: 13 x 42.99 lbs
Set 4: 12 x 42.99 lbs
Set 5: 11 x 42.99 lbs
Set 6: 12 x 37.48 lbs
Set 7: 17 x 26.46 lbs

Total: 3477.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined