Brust HW

by gecko4u

Settings

lbskgs

Summary

November 7th, 2020
2 h
54 sets, 857 reps
19000 lbs

1. Bankdrücken Paused HW

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 11 x 60 lbs
Set 6: 11 x 60 lbs
Set 7: 8 x 65 lbs
Set 8: 7 x 67.5 lbs
Set 9: 7 x 67.5 lbs
Set 10: 15 x 60 lbs

Total: 6385 lbs

2. Klimmzüge Aldi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

3. Liegestütze erhöht

Set 1: 27 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

4. Liegestützen

Set 1: 21 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

5. Rudern hw

Set 1: 18 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 60 lbs
Set 8: 12 x 65 lbs
Set 9: 12 x 67.5 lbs
Set 10: 12 x 60 lbs
Set 11: 15 x 50 lbs

Total: 7860 lbs

6. Military Press HW

Set 1: 18 x 0 lbs
Set 2: 15 x 10 lbs
Set 3: 14 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 9 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 11 x 20 lbs

Total: 1515 lbs

7. Seitheben KZ HW

Set 1: 30 x 7.5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 30 x 7.5 lbs
Set 4: 30 x 7.5 lbs
Set 5: 30 x 7.5 lbs

Total: 1125 lbs

8. Bizeps Curls SZ

Set 1: 12 x 10 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 15 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1440 lbs

9. KZ Rows dobble

Set 1: 30 x 7.5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 30 x 7.5 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined