Englishexpand_more

Brust HW

by gecko4u

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Summary

  • event_availableFebruary 16th, 2021
  • schedule2 h
  • equalizer44 sets,  707 reps
  • fitness_center32617.39 lbs

1. Military Press HW

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 5 x 104.72 lbs
  • Set 8: 10 x 88.18 lbs

Total: 5847.76 lbs

2. Bankdrücken Paused HW

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 8 x 170.86 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 7 x 176.37 lbs
  • Set 8: 5 x 181.88 lbs
  • Set 9: 10 x 159.84 lbs
  • Set 10: 13 x 143.3 lbs

Total: 14203.28 lbs

3. Seitheben KZ HW

  • Set 1: 40 x 16.53 lbs
  • Set 2: 24 x 27.56 lbs
  • Set 3: 24 x 27.56 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 19 x 33.07 lbs
  • Set 8: 30 x 22.05 lbs
  • Set 9: 32 x 16.53 lbs

Total: 5787.13 lbs

4. Liegestütze erhöht

  • Set 1: 34 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 27 x 0 lbs

Total: 0 lbs

5. Liegestützen

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

6. French

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3450.23 lbs

7. Trizeps kabel aldi

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 11 x 60.63 lbs
  • Set 5: 15 x 49.6 lbs

Total: 3328.98 lbs