Brust HW

by gecko4u

Settings

lbskgs

Summary

October 26th, 2022
1 h
39 sets, 562 reps
NaN lbs

1. Bankdrücken Paused HW

Set 1: 34 x 9.07 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 8 x 31.75 lbs
Set 5: 8 x 38.56 lbs
Set 6: 8 x 38.56 lbs
Set 7: 6 x 39.69 lbs
Set 8: 4 x 40.82 lbs
Set 9: 8 x 36.29 lbs

Total: 2537.85 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 13.61 lbs
Set 3: 9 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 8 x 18.14 lbs
Set 7: 11 x 15.88 lbs

Total: 936.67 lbs

3. Schrägbank KZ HW

Set 1: 16 x 6.8 lbs
Set 2: 14 x 10.21 lbs
Set 3: 12 x 10.21 lbs
Set 4: 12 x 10.21 lbs
Set 5: 12 x 10.21 lbs
Set 6: 18 x 6.8 lbs

Total: 741.62 lbs

4. Seitheben KZ POWRX

Set 1: 30 x 5.67 lbs
Set 2: 30 x 6.8 lbs
Set 3: 30 x 6.8 lbs
Set 4: 13 x 10.21 lbs
Set 5: 13 x 10.21 lbs
Set 6: 13 x 10.21 lbs
Set 7: 13 x 10.21 lbs
Set 8: 30 x 6.8 lbs

Total: 1313.15 lbs

5. Liegestützen

Set 1: 23 x 0 lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

6. Trizeps NEO stange

Set 1: 15 x 6.8 lbs
Set 2: 13 x 7.94 lbs
Set 3: 12 x 8.85 lbs
Set 4: 10 x 8.85 lbs
Set 5: 10 x 8.85 lbs
Set 6: 14 x 6.8 lbs
Set 7: 14 x 4.54 lbs

Total: 647.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined