Brust HW

by gecko4u

Settings

lbskgs

Summary

October 17th, 2022
1 h
35 sets, 613 reps
NaN lbs

1. Bankdrücken Paused HW

Set 1: 34 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 4 x 192.9 lbs
Set 8: 4 x 198.42 lbs
Set 9: 7 x 176.37 lbs

Total: 11210.51 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 11 x 77.16 lbs

Total: 4287.99 lbs

3. Liegestütze erhöht

Set 1: 37 x 0 lbs
Set 2: 33 x 0 lbs
Set 3: 32 x 0 lbs
Set 4: 27 x 0 lbs

Total: 0 lbs

4. Liegestützen

Set 1: 26 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

5. Seitheben KZ HW

Set 1: 30 x 27.56 lbs
Set 2: 29 x 33.07 lbs
Set 3: 29 x 33.07 lbs
Set 4: 28 x 33.07 lbs
Set 5: 28 x 33.07 lbs
Set 6: 27 x 33.07 lbs
Set 7: 23 x 33.07 lbs

Total: 6250.11 lbs

6. Trizeps NEO stange

Set 1: 15 x 33.07 lbs
Set 2: 13 x 38.58 lbs
Set 3: 12 x 42.99 lbs
Set 4: 11 x 42.99 lbs
Set 5: 11 x 42.99 lbs
Set 6: 14 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined