Brust HW

by gecko4u

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Summary

  • event_availableMay 29th, 2021
  • schedule2 h
  • equalizer44 sets,  720 reps
  • fitness_center31812.7 lbs

1. Military Press HW

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 7 x 93.7 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 4 x 104.72 lbs
  • Set 8: 10 x 88.18 lbs

Total: 5991.06 lbs

2. Bankdrücken Paused HW

  • Set 1: 30 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 6 x 181.88 lbs
  • Set 7: 6 x 181.88 lbs
  • Set 8: 4 x 187.39 lbs
  • Set 9: 12 x 154.32 lbs
  • Set 10: 12 x 143.3 lbs

Total: 12941.13 lbs

3. Seitheben KZ HW

  • Set 1: 30 x 27.56 lbs
  • Set 2: 26 x 27.56 lbs
  • Set 3: 22 x 33.07 lbs
  • Set 4: 22 x 33.07 lbs
  • Set 5: 22 x 33.07 lbs
  • Set 6: 22 x 33.07 lbs
  • Set 7: 22 x 33.07 lbs
  • Set 8: 26 x 27.56 lbs
  • Set 9: 31 x 22.05 lbs

Total: 6580.8 lbs

4. Liegestütze erhöht

  • Set 1: 37 x 0 lbs
  • Set 2: 31 x 0 lbs
  • Set 3: 29 x 0 lbs
  • Set 4: 28 x 0 lbs

Total: 0 lbs

5. Liegestützen

  • Set 1: 27 x 0 lbs
  • Set 2: 27 x 0 lbs

Total: 0 lbs

6. French

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 13 x 44.09 lbs

Total: 3257.33 lbs

7. Trizeps kabel aldi

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 49.6 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 9 x 60.63 lbs

Total: 3042.38 lbs