Brust HW

by gecko4u

Settings

lbskgs

Summary

May 2nd, 2021
1 h
37 sets, 539 reps
31658.38 lbs

1. Military Press HW

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 6 x 93.7 lbs
Set 7: 12 x 71.65 lbs

Total: 5478.49 lbs

2. Bankdrücken Paused HW

Set 1: 30 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs
Set 9: 10 x 154.32 lbs
Set 10: 15 x 132.28 lbs

Total: 13867.08 lbs

3. Seitheben KZ HW

Set 1: 30 x 22.05 lbs
Set 2: 24 x 27.56 lbs
Set 3: 24 x 27.56 lbs
Set 4: 19 x 33.07 lbs
Set 5: 19 x 33.07 lbs
Set 6: 19 x 33.07 lbs
Set 7: 19 x 33.07 lbs
Set 8: 24 x 27.56 lbs
Set 9: 30 x 22.05 lbs

Total: 5820.2 lbs

4. French

Set 1: 15 x 44.09 lbs
Set 2: 13 x 49.6 lbs
Set 3: 11 x 49.6 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 14 x 44.09 lbs

Total: 3406.14 lbs

5. Trizeps kabel aldi

Set 1: 16 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 13 x 49.6 lbs
Set 4: 13 x 49.6 lbs
Set 5: 11 x 55.12 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined