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Englishexpand_more

Brust HW

by gecko4u

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Summary

  • event_availableMay 24th, 2021
  • schedule2 h
  • equalizer44 sets,  729 reps
  • fitness_center14517.5 lbs

1. Military Press HW

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 5 x 20.41 lbs
  • Set 7: 4 x 21.55 lbs
  • Set 8: 11 x 17.01 lbs

Total: 1264.39 lbs

2. Bankdrücken Paused HW

  • Set 1: 30 x 9.07 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 7 x 36.29 lbs
  • Set 6: 6 x 37.42 lbs
  • Set 7: 5 x 37.42 lbs
  • Set 8: 4 x 38.56 lbs
  • Set 9: 12 x 31.75 lbs
  • Set 10: 13 x 29.48 lbs

Total: 2654.65 lbs

3. Seitheben KZ HW

  • Set 1: 32 x 4.54 lbs
  • Set 2: 26 x 5.67 lbs
  • Set 3: 26 x 5.67 lbs
  • Set 4: 22 x 6.8 lbs
  • Set 5: 22 x 6.8 lbs
  • Set 6: 22 x 6.8 lbs
  • Set 7: 22 x 6.8 lbs
  • Set 8: 26 x 5.67 lbs
  • Set 9: 31 x 4.54 lbs

Total: 1326.76 lbs

4. Liegestütze erhöht

  • Set 1: 36 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 28 x 0 lbs
  • Set 4: 28 x 0 lbs

Total: 0 lbs

5. Liegestützen

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

6. French

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 14 x 9.07 lbs

Total: 689.46 lbs

7. Trizeps kabel aldi

  • Set 1: 16 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 13 x 10.21 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 649.77 lbs