Brust HW

by gecko4u

Settings

lbskgs

Summary

April 18th, 2024
1 h
23 sets, 295 reps
20188.83 lbs

1. Bankdrücken Paused HW

Set 1: 24 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 187.39 lbs
Set 7: 5 x 192.9 lbs
Set 8: 4 x 198.42 lbs
Set 9: 8 x 176.37 lbs

Total: 10334.17 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 11 x 77.16 lbs

Total: 3670.7 lbs

3. Schrägbank KZ HW

Set 1: 16 x 33.07 lbs
Set 2: 14 x 49.6 lbs
Set 3: 14 x 49.6 lbs
Set 4: 14 x 49.6 lbs

Total: 2612.48 lbs

4. Seitheben KZ B

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 16 x 49.6 lbs
Set 4: 16 x 49.6 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined