Brust HW

by gecko4u

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Summary

  • event_availableDecember 26th, 2021
  • schedule2 h
  • equalizer37 sets,  604 reps
  • fitness_center24432.73 lbs

1. Bankdrücken Paused HW

  • Set 1: 33 x 44.09 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 5 x 181.88 lbs
  • Set 8: 4 x 187.39 lbs
  • Set 9: 9 x 165.35 lbs

Total: 10786.12 lbs

2. Military Press HW

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 82.67 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs
  • Set 7: 12 x 71.65 lbs

Total: 5026.54 lbs

3. Liegestütze erhöht

  • Set 1: 33 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 27 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

4. Liegestützen

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

5. Seitheben KZ HW

  • Set 1: 30 x 22.05 lbs
  • Set 2: 24 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 30 x 22.05 lbs

Total: 4629.71 lbs

6. Trizeps NEO stange

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 13 x 27.56 lbs

Total: 2138.48 lbs

7. Bankdips

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs

Total: 1851.88 lbs