Brust HW

by gecko4u

Settings

lbskgs

Summary

January 9th, 2021
2 h
40 sets, 730 reps
28555.37 lbs

1. Military Press HW

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 7 x 93.7 lbs
Set 6: 7 x 93.7 lbs
Set 7: 6 x 93.7 lbs

Total: 5180.86 lbs

2. Bankdrücken Paused HW

Set 1: 15 x 93.7 lbs
Set 2: 12 x 115.74 lbs
Set 3: 12 x 159.84 lbs
Set 4: 11 x 159.84 lbs
Set 5: 10 x 159.84 lbs
Set 6: 10 x 159.84 lbs
Set 7: 5 x 176.37 lbs
Set 8: 4 x 181.88 lbs
Set 9: 11 x 154.32 lbs

Total: 12974.2 lbs

3. Seitheben KZ HW

Set 1: 38 x 16.53 lbs
Set 2: 38 x 16.53 lbs
Set 3: 38 x 16.53 lbs
Set 4: 38 x 16.53 lbs
Set 5: 38 x 16.53 lbs
Set 6: 38 x 16.53 lbs
Set 7: 38 x 16.53 lbs

Total: 4398.22 lbs

4. Liegestütze erhöht

Set 1: 33 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

5. Liegestützen

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

6. French

Set 1: 16 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 11 x 49.6 lbs
Set 4: 11 x 49.6 lbs
Set 5: 9 x 55.12 lbs
Set 6: 14 x 44.09 lbs

Total: 3218.75 lbs

7. Trizeps kabel aldi

Set 1: 20 x 22.05 lbs
Set 2: 15 x 38.58 lbs
Set 3: 13 x 44.09 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs

Total: 2783.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined