Englishexpand_more

Brust HW

by gecko4u

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Summary

  • event_availableJanuary 13th, 2021
  • schedule2 h
  • equalizer40 sets,  610 reps
  • fitness_center28483.72 lbs

1. Military Press HW

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 7 x 93.7 lbs
  • Set 6: 6 x 95.9 lbs
  • Set 7: 6 x 95.9 lbs

Total: 5201.81 lbs

2. Bankdrücken Paused HW

  • Set 1: 15 x 95.9 lbs
  • Set 2: 12 x 117.95 lbs
  • Set 3: 11 x 162.04 lbs
  • Set 4: 10 x 162.04 lbs
  • Set 5: 10 x 162.04 lbs
  • Set 6: 10 x 159.84 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 5 x 181.88 lbs
  • Set 9: 11 x 154.32 lbs

Total: 13140.65 lbs

3. Seitheben KZ HW

  • Set 1: 40 x 16.53 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 16 x 33.07 lbs
  • Set 6: 16 x 33.07 lbs
  • Set 7: 14 x 33.07 lbs

Total: 3814 lbs

4. Liegestütze erhöht

  • Set 1: 34 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

5. Liegestützen

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

6. French

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 11 x 49.6 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 14 x 44.09 lbs

Total: 3257.33 lbs

7. Trizeps kabel aldi

  • Set 1: 16 x 27.56 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 49.6 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3069.94 lbs