Brust HW

by gecko4u

Settings

lbskgs

Summary

January 28th, 2021
2 h
43 sets, 660 reps
30721.42 lbs

1. Military Press HW

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 7 x 99.21 lbs
Set 5: 7 x 99.21 lbs
Set 6: 6 x 99.21 lbs
Set 7: 6 x 99.21 lbs

Total: 5092.68 lbs

2. Bankdrücken Paused HW

Set 1: 15 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 165.35 lbs
Set 4: 9 x 170.86 lbs
Set 5: 7 x 176.37 lbs
Set 6: 7 x 176.37 lbs
Set 7: 7 x 176.37 lbs
Set 8: 5 x 181.88 lbs
Set 9: 12 x 154.32 lbs

Total: 12930.11 lbs

3. Seitheben KZ HW

Set 1: 32 x 16.53 lbs
Set 2: 22 x 27.56 lbs
Set 3: 22 x 27.56 lbs
Set 4: 18 x 33.07 lbs
Set 5: 18 x 33.07 lbs
Set 6: 18 x 33.07 lbs
Set 7: 18 x 33.07 lbs
Set 8: 26 x 22.05 lbs
Set 9: 26 x 22.05 lbs

Total: 5269.05 lbs

4. Liegestütze erhöht

Set 1: 34 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 24 x 0 lbs

Total: 0 lbs

5. Liegestützen

Set 1: 24 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

6. French

Set 1: 16 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 9 x 55.12 lbs
Set 6: 15 x 44.09 lbs

Total: 3560.47 lbs

7. Trizeps kabel aldi

Set 1: 16 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 11 x 60.63 lbs
Set 5: 10 x 60.63 lbs
Set 6: 15 x 49.6 lbs

Total: 3869.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined