Brust HW

by gecko4u

Settings

lbskgs

Summary

May 21st, 2025
1 h
29 sets, 409 reps
21737.58 lbs

1. Bench im Konzern

Set 1: 24 x 44.09 lbs
Set 2: 14 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 3 x 198.42 lbs
Set 8: 5 x 187.39 lbs
Set 9: 7 x 176.37 lbs
Set 10: 11 x 154.32 lbs

Total: 12092.36 lbs

2. Incline Pushups Konzern

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

3. Seitheben KZ Konzern

Set 1: 28 x 33.07 lbs
Set 2: 28 x 33.07 lbs
Set 3: 28 x 33.07 lbs
Set 4: 13 x 49.6 lbs

Total: 3422.68 lbs

4. Military HW Konzern

Set 1: 16 x 44.09 lbs
Set 2: 14 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 82.67 lbs
Set 5: 7 x 88.18 lbs

Total: 3681.72 lbs

5. Frenchpress Konzern

Set 1: 15 x 0 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 13 x 38.58 lbs
Set 5: 12 x 38.58 lbs
Set 6: 9 x 44.09 lbs
Set 7: 8 x 44.09 lbs

Total: 2540.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined