Brust HW

by gecko4u

Settings

lbskgs

Summary

November 1st, 2022
1 h
39 sets, 557 reps
30088.69 lbs

1. Bankdrücken Paused HW

Set 1: 34 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 187.39 lbs
Set 7: 6 x 192.9 lbs
Set 8: 4 x 198.42 lbs
Set 9: 8 x 176.37 lbs

Total: 12334.86 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 90.39 lbs
Set 7: 11 x 77.16 lbs

Total: 4658.37 lbs

3. Schrägbank KZ HW

Set 1: 16 x 33.07 lbs
Set 2: 15 x 49.6 lbs
Set 3: 13 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 11 x 49.6 lbs
Set 6: 20 x 33.07 lbs

Total: 3720.3 lbs

4. Seitheben KZ POWRX

Set 1: 31 x 27.56 lbs
Set 2: 31 x 33.07 lbs
Set 3: 14 x 49.6 lbs
Set 4: 13 x 49.6 lbs
Set 5: 13 x 49.6 lbs
Set 6: 13 x 49.6 lbs
Set 7: 14 x 49.6 lbs
Set 8: 32 x 33.07 lbs

Total: 6261.13 lbs

5. Liegestützen

Set 1: 24 x 0 lbs
Set 2: 21 x 0 lbs

Total: 0 lbs

6. Trizeps NEO stange

Set 1: 16 x 33.07 lbs
Set 2: 13 x 38.58 lbs
Set 3: 11 x 42.99 lbs
Set 4: 10 x 42.99 lbs
Set 5: 9 x 42.99 lbs
Set 6: 14 x 33.07 lbs
Set 7: 15 x 22.05 lbs

Total: 3114.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined