Brust HW

by gecko4u

Settings

lbskgs

Summary

January 19th, 2021
2 h
41 sets, 603 reps
28606.08 lbs

1. Military Press HW

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 7 x 93.7 lbs
Set 6: 6 x 95.9 lbs
Set 7: 6 x 98.11 lbs

Total: 5215.03 lbs

2. Bankdrücken Paused HW

Set 1: 15 x 98.11 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 9 x 165.35 lbs
Set 6: 8 x 165.35 lbs
Set 7: 6 x 176.37 lbs
Set 8: 5 x 181.88 lbs
Set 9: 11 x 154.32 lbs

Total: 12709.65 lbs

3. Seitheben KZ HW

Set 1: 30 x 16.53 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 27.56 lbs
Set 4: 16 x 33.07 lbs
Set 5: 16 x 33.07 lbs
Set 6: 16 x 33.07 lbs
Set 7: 16 x 33.07 lbs
Set 8: 20 x 22.05 lbs

Total: 4155.71 lbs

4. Liegestütze erhöht

Set 1: 34 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 22 x 0 lbs

Total: 0 lbs

5. Liegestützen

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

6. French

Set 1: 16 x 22.05 lbs
Set 2: 16 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 9 x 55.12 lbs
Set 6: 15 x 44.09 lbs

Total: 3406.14 lbs

7. Trizeps kabel aldi

Set 1: 16 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 60.63 lbs

Total: 3119.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined