Englishexpand_more

Brust HW

by gecko4u

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Summary

  • event_availableDecember 29th, 2020
  • schedule2 h
  • equalizer39 sets,  710 reps
  • fitness_center27668.01 lbs

1. Military Press HW

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 93.7 lbs

Total: 4398.22 lbs

2. Bankdrücken Paused HW

  • Set 1: 13 x 93.7 lbs
  • Set 2: 13 x 115.74 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 159.84 lbs
  • Set 5: 9 x 159.84 lbs
  • Set 6: 9 x 159.84 lbs
  • Set 7: 9 x 159.84 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 15 x 137.79 lbs

Total: 13437.17 lbs

3. Seitheben KZ HW

  • Set 1: 36 x 16.53 lbs
  • Set 2: 36 x 16.53 lbs
  • Set 3: 36 x 16.53 lbs
  • Set 4: 36 x 16.53 lbs
  • Set 5: 36 x 16.53 lbs
  • Set 6: 36 x 16.53 lbs
  • Set 7: 36 x 16.53 lbs

Total: 4166.74 lbs

4. Liegestütze erhöht

  • Set 1: 33 x 0 lbs
  • Set 2: 29 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

5. Liegestützen

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

6. French

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3058.91 lbs

7. Trizeps kabel aldi

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2606.97 lbs