Brust HW

by gecko4u

Settings

lbskgs

Summary

May 6th, 2021
2 h
43 sets, 699 reps
14480 lbs

1. Military Press HW

Set 1: 16 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 18.14 lbs
Set 4: 9 x 18.14 lbs
Set 5: 9 x 18.14 lbs
Set 6: 8 x 19.28 lbs
Set 7: 12 x 15.88 lbs

Total: 1161.2 lbs

2. Bankdrücken Paused HW

Set 1: 30 x 9.07 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 10 x 31.75 lbs
Set 5: 6 x 36.29 lbs
Set 6: 5 x 37.42 lbs
Set 7: 5 x 37.42 lbs
Set 8: 5 x 37.42 lbs
Set 9: 11 x 31.75 lbs
Set 10: 15 x 28.35 lbs

Total: 2810 lbs

3. Seitheben KZ HW

Set 1: 30 x 4.54 lbs
Set 2: 24 x 5.67 lbs
Set 3: 24 x 5.67 lbs
Set 4: 20 x 6.8 lbs
Set 5: 20 x 6.8 lbs
Set 6: 20 x 6.8 lbs
Set 7: 20 x 6.8 lbs
Set 8: 24 x 5.67 lbs
Set 9: 30 x 4.54 lbs

Total: 1224.7 lbs

4. Liegestütze erhöht

Set 1: 34 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs

Total: 0 lbs

5. Liegestützen

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

6. French

Set 1: 15 x 9.07 lbs
Set 2: 13 x 10.21 lbs
Set 3: 11 x 10.21 lbs
Set 4: 9 x 11.34 lbs
Set 5: 9 x 11.34 lbs
Set 6: 14 x 9.07 lbs

Total: 712.14 lbs

7. Trizeps kabel aldi

Set 1: 16 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 14 x 10.21 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 659.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined