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Brust HW

by gecko4u

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Summary

  • event_availableNovember 11th, 2020
  • schedule1 h
  • equalizer32 sets,  480 reps
  • fitness_center4956.63 lbs

1. Bankdrücken Paused HW

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs
  • Set 7: 8 x 29.48 lbs
  • Set 8: 8 x 30.62 lbs
  • Set 9: 7 x 30.62 lbs
  • Set 10: 12 x 27.22 lbs

Total: 2872.37 lbs

2. Klimmzüge Aldi

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 0 lbs

3. Seitheben KZ HW

  • Set 1: 30 x 3.4 lbs
  • Set 2: 30 x 3.4 lbs
  • Set 3: 30 x 3.4 lbs
  • Set 4: 30 x 3.4 lbs
  • Set 5: 30 x 3.4 lbs

Total: 510.29 lbs

4. Bizeps Curls SZ

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 12 x 9.07 lbs

Total: 653.17 lbs

5. Rudern mit SZ

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 920.79 lbs