Brust HW

by gecko4u

Settings

lbskgs

Summary

November 17th, 2020
1 h
34 sets, 482 reps
14750 lbs

1. Bankdrücken Paused HW

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 11 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 8 x 65 lbs
Set 8: 7 x 67.5 lbs
Set 9: 6 x 70 lbs
Set 10: 11 x 60 lbs

Total: 6092.5 lbs

2. Klimmzüge Aldi

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs

Total: 0 lbs

3. Liegestütze erhöht

Set 1: 28 x 0 lbs
Set 2: 23 x 0 lbs
Set 3: 23 x 0 lbs

Total: 0 lbs

4. Liegestützen

Set 1: 23 x 0 lbs
Set 2: 21 x 0 lbs

Total: 0 lbs

5. Rudern hw

Set 1: 18 x 30 lbs
Set 2: 18 x 40 lbs
Set 3: 16 x 50 lbs
Set 4: 13 x 60 lbs
Set 5: 13 x 60 lbs
Set 6: 13 x 60 lbs
Set 7: 13 x 65 lbs
Set 8: 13 x 65 lbs
Set 9: 13 x 67.5 lbs
Set 10: 13 x 70 lbs
Set 11: 13 x 60 lbs

Total: 8657.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined