Brust HW

by gecko4u

Settings

lbskgs

Summary

November 15th, 2022
1 h
34 sets, 490 reps
27061.74 lbs

1. Bankdrücken Paused HW

Set 1: 34 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 187.39 lbs
Set 7: 6 x 192.9 lbs
Set 8: 5 x 198.42 lbs
Set 9: 9 x 176.37 lbs

Total: 12709.65 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 6 x 93.7 lbs
Set 7: 11 x 77.16 lbs

Total: 4497.43 lbs

3. LS erhöht feeling voll ROM

Set 1: 28 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

4. Seitheben KZ POWRX

Set 1: 32 x 33.07 lbs
Set 2: 17 x 49.6 lbs
Set 3: 16 x 49.6 lbs
Set 4: 16 x 49.6 lbs
Set 5: 16 x 49.6 lbs
Set 6: 15 x 49.6 lbs
Set 7: 14 x 49.6 lbs
Set 8: 14 x 49.6 lbs

Total: 6415.45 lbs

5. Trizeps NEO stange

Set 1: 16 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 42.99 lbs
Set 4: 12 x 42.99 lbs
Set 5: 11 x 42.99 lbs
Set 6: 15 x 33.07 lbs
Set 7: 15 x 22.05 lbs

Total: 3439.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined