Brust HW

by gecko4u

Settings

lbskgs

Summary

April 10th, 2020
1 h
40 sets, 507 reps
9235 lbs

1. Bankdrücken Paused HW

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 52.5 lbs
Set 5: 10 x 55 lbs
Set 6: 9 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 7 x 57.5 lbs
Set 9: 7 x 57.5 lbs
Set 10: 7 x 57.5 lbs
Set 11: 10 x 52.5 lbs
Set 12: 10 x 52.5 lbs

Total: 5722.5 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 20 lbs
Set 4: 6 x 30 lbs
Set 5: 5 x 32.5 lbs
Set 6: 5 x 32.5 lbs
Set 7: 5 x 32.5 lbs
Set 8: 5 x 32.5 lbs
Set 9: 7 x 30 lbs
Set 10: 9 x 25 lbs
Set 11: 7 x 25 lbs
Set 12: 11 x 20 lbs

Total: 2110 lbs

3. Liegestütze erhöht

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

4. Liegestützen

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs

Total: 0 lbs

5. Trizeps strecken kz hw

Set 1: 18 x 0 lbs
Set 2: 18 x 5 lbs
Set 3: 15 x 7.5 lbs
Set 4: 15 x 7.5 lbs
Set 5: 15 x 7.5 lbs

Total: 427.5 lbs

6. Seitheben KZ HW

Set 1: 22 x 7.5 lbs
Set 2: 22 x 7.5 lbs
Set 3: 22 x 7.5 lbs
Set 4: 22 x 7.5 lbs
Set 5: 22 x 7.5 lbs
Set 6: 20 x 7.5 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined