Brust HW

by gecko4u

Settings

lbskgs

Summary

November 5th, 2022
1 h
39 sets, 555 reps
13982 lbs

1. Bankdrücken Paused HW

Set 1: 34 x 9.07 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 8 x 31.75 lbs
Set 5: 8 x 38.56 lbs
Set 6: 8 x 38.56 lbs
Set 7: 6 x 39.69 lbs
Set 8: 5 x 40.82 lbs
Set 9: 8 x 36.29 lbs

Total: 2578.67 lbs

2. Military Press HW

Set 1: 16 x 0 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 18.14 lbs
Set 4: 9 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 8 x 18.6 lbs
Set 7: 12 x 15.88 lbs

Total: 992.46 lbs

3. Schrägbank KZ HW

Set 1: 16 x 6.8 lbs
Set 2: 16 x 10.21 lbs
Set 3: 15 x 10.21 lbs
Set 4: 13 x 10.21 lbs
Set 5: 12 x 10.21 lbs
Set 6: 20 x 6.8 lbs

Total: 816.47 lbs

4. Seitheben KZ POWRX

Set 1: 31 x 6.8 lbs
Set 2: 31 x 6.8 lbs
Set 3: 15 x 10.21 lbs
Set 4: 14 x 10.21 lbs
Set 5: 14 x 10.21 lbs
Set 6: 14 x 10.21 lbs
Set 7: 14 x 10.21 lbs
Set 8: 14 x 10.21 lbs

Total: 1289.34 lbs

5. Liegestützen

Set 1: 25 x 0 lbs
Set 2: 21 x 0 lbs

Total: 0 lbs

6. Trizeps NEO stange

Set 1: 16 x 6.8 lbs
Set 2: 13 x 7.94 lbs
Set 3: 12 x 8.85 lbs
Set 4: 10 x 8.85 lbs
Set 5: 10 x 8.85 lbs
Set 6: 15 x 6.8 lbs
Set 7: 15 x 4.54 lbs

Total: 665.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined