Brust HW

by gecko4u

Settings

lbskgs

Summary

May 3rd, 2020
2 h
47 sets, 742 reps
10765 lbs

1. Bankdrücken Paused HW

Set 1: 16 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 62.5 lbs
Set 6: 7 x 65 lbs
Set 7: 6 x 65 lbs
Set 8: 6 x 65 lbs
Set 9: 6 x 67.5 lbs
Set 10: 10 x 57.5 lbs
Set 11: 8 x 60 lbs
Set 12: 12 x 50 lbs

Total: 6115 lbs

2. Liegestütze erhöht

Set 1: 24 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 19 x 0 lbs

Total: 0 lbs

3. Liegestützen

Set 1: 17 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

4. Military Press HW

Set 1: 18 x 0 lbs
Set 2: 16 x 10 lbs
Set 3: 15 x 20 lbs
Set 4: 6 x 30 lbs
Set 5: 5 x 32.5 lbs
Set 6: 5 x 32.5 lbs
Set 7: 5 x 32.5 lbs
Set 8: 5 x 32.5 lbs
Set 9: 10 x 25 lbs
Set 10: 8 x 25 lbs
Set 11: 12 x 20 lbs

Total: 1980 lbs

5. Seitheben KZ HW

Set 1: 30 x 7.5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 30 x 7.5 lbs
Set 4: 28 x 7.5 lbs
Set 5: 28 x 7.5 lbs
Set 6: 26 x 7.5 lbs

Total: 1290 lbs

6. French

Set 1: 16 x 0 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs

Total: 480 lbs

7. Trizeps strecken kz hw

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 900 lbs

8. Bankdips

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 19 x 0 lbs
Set 4: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined