Brust HW

by gecko4u

Settings

lbskgs

Summary

May 12th, 2020
2 h
46 sets, 766 reps
11065 lbs

1. Bankdrücken Paused HW

Set 1: 16 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs
Set 7: 6 x 67.5 lbs
Set 8: 6 x 67.5 lbs
Set 9: 6 x 67.5 lbs
Set 10: 9 x 60 lbs
Set 11: 8 x 60 lbs
Set 12: 11 x 55 lbs

Total: 6200 lbs

2. Liegestütze erhöht

Set 1: 27 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 21 x 0 lbs

Total: 0 lbs

3. Liegestützen

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. Military Press HW

Set 1: 18 x 0 lbs
Set 2: 16 x 10 lbs
Set 3: 14 x 20 lbs
Set 4: 6 x 30 lbs
Set 5: 5 x 32.5 lbs
Set 6: 5 x 32.5 lbs
Set 7: 5 x 32.5 lbs
Set 8: 5 x 32.5 lbs
Set 9: 10 x 25 lbs
Set 10: 8 x 25 lbs
Set 11: 12 x 20 lbs

Total: 1960 lbs

5. Seitheben KZ HW

Set 1: 33 x 7.5 lbs
Set 2: 32 x 7.5 lbs
Set 3: 31 x 7.5 lbs
Set 4: 30 x 7.5 lbs
Set 5: 30 x 7.5 lbs
Set 6: 28 x 7.5 lbs

Total: 1380 lbs

6. French

Set 1: 18 x 0 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 15 lbs
Set 4: 16 x 17.5 lbs
Set 5: 14 x 17.5 lbs

Total: 975 lbs

7. Trizeps strecken kz hw

Set 1: 20 x 7.5 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 550 lbs

8. Bankdips

Set 1: 30 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 23 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined