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Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableApril 28th, 2020
  • schedule1 h
  • equalizer14 sets,  296 reps
  • fitness_center2065 lbs

1. Squats EKW

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 7.5 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 26 x 20 lbs

Total: 1345 lbs

2. Pistole Squats mit Band

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 18 x 0 lbs
  • Set 5: 18 x 0 lbs

Total: 0 lbs

3. Bulgarien splitsquats

  • Set 1: 26 x 0 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs
  • Set 4: 16 x 12.5 lbs
  • Set 5: 16 x 12.5 lbs

Total: 720 lbs