Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableNovember 18th, 2020
  • schedule1 h
  • equalizer32 sets,  503 reps
  • fitness_center26373.22 lbs

1. Squats EKW

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 65 lbs
  • Set 7: 12 x 65 lbs
  • Set 8: 12 x 65 lbs
  • Set 9: 12 x 65 lbs

Total: 5760 lbs

2. Frontsquats

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3240.8 lbs

3. Pistole Squats mit Band

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

4. Rumänisches Kreuzheben

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 132.28 lbs
  • Set 4: 16 x 143.3 lbs
  • Set 5: 16 x 154.32 lbs
  • Set 6: 16 x 159.84 lbs
  • Set 7: 16 x 159.84 lbs
  • Set 8: 16 x 159.84 lbs

Total: 17372.43 lbs

5. Hiptrusts einbeinig

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

6. Beinheben

  • Set 1: 16 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs