HW Leg

by gecko4u

Settings

lbskgs

Summary

May 28th, 2021
2 h
37 sets, 742 reps
33129.48 lbs

1. Squats auf Kraft warmup

Set 1: 20 x 0 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 4 x 90 lbs

Total: 2450 lbs

2. Squats auf Kraft

Set 1: 8 x 97.5 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 4 x 102.5 lbs
Set 5: 14 x 80 lbs

Total: 3510 lbs

3. RDL nach PO

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 198.42 lbs
Set 4: 13 x 220.46 lbs
Set 5: 13 x 242.51 lbs
Set 6: 12 x 264.55 lbs
Set 7: 10 x 264.55 lbs

Total: 17725.17 lbs

4. Bulgarien splitsquats

Set 1: 20 x 0 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 25 lbs
Set 4: 17 x 25 lbs
Set 5: 17 x 25 lbs

Total: 1490 lbs

5. Waden stehend auf 10 KG Scheibe

Set 1: 17 x 0 lbs
Set 2: 17 x 15 lbs
Set 3: 14 x 25 lbs
Set 4: 14 x 25 lbs
Set 5: 14 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1605 lbs

6. Beinheben

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Situps

Set 1: 92 x 0 lbs
Set 2: 48 x 44.09 lbs
Set 3: 48 x 44.09 lbs
Set 4: 48 x 44.09 lbs
Set 5: 62 x 0 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined