HW Leg

by gecko4u

Settings

lbskgs

Summary

December 10th, 2020
2 h
32 sets, 607 reps
30975.93 lbs

1. Squats EKW

Set 1: 20 x 0 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 60 lbs
Set 5: 16 x 67.5 lbs
Set 6: 16 x 67.5 lbs
Set 7: 16 x 67.5 lbs
Set 8: 16 x 67.5 lbs
Set 9: 16 x 67.5 lbs

Total: 7640 lbs

2. Frontsquats

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 104.72 lbs

Total: 3880.14 lbs

3. Pistole Squats mit Band

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Rumänisches Kreuzheben

Set 1: 18 x 66.14 lbs
Set 2: 16 x 110.23 lbs
Set 3: 16 x 132.28 lbs
Set 4: 18 x 159.84 lbs
Set 5: 18 x 159.84 lbs
Set 6: 18 x 159.84 lbs
Set 7: 18 x 159.84 lbs
Set 8: 18 x 159.84 lbs

Total: 19455.79 lbs

5. Hiptrusts einbeinig

Set 1: 33 x 0 lbs
Set 2: 33 x 0 lbs
Set 3: 33 x 0 lbs
Set 4: 34 x 0 lbs

Total: 0 lbs

6. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined