Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableApril 23rd, 2020
  • schedule1 h
  • equalizer15 sets,  302 reps
  • fitness_center1745 lbs

1. Squats EKW

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 7.5 lbs
  • Set 3: 26 x 20 lbs
  • Set 4: 26 x 20 lbs

Total: 1265 lbs

2. Pistole Squats mit Band

  • Set 1: 18 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 17 x 0 lbs
  • Set 6: 14 x 0 lbs

Total: 0 lbs

3. Bulgarien splitsquats

  • Set 1: 26 x 0 lbs
  • Set 2: 16 x 7.5 lbs
  • Set 3: 16 x 7.5 lbs
  • Set 4: 16 x 7.5 lbs
  • Set 5: 16 x 7.5 lbs

Total: 480 lbs