HW Leg

by gecko4u

Settings

lbskgs

Summary

May 13th, 2021
1 h
35 sets, 698 reps
19412.69 lbs

1. Squats nach PO

Set 1: 20 x 0 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 8 x 95 lbs
Set 7: 7 x 97.5 lbs
Set 8: 4 x 100 lbs

Total: 5292.5 lbs

2. RDL nach PO

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 110 lbs

Total: 6870 lbs

3. Bulgarien splitsquats

Set 1: 20 x 0 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 22.5 lbs
Set 5: 16 x 22.5 lbs

Total: 1200 lbs

4. Waden stehend auf 10 KG Scheibe

Set 1: 15 x 0 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 12.5 lbs
Set 5: 13 x 12.5 lbs
Set 6: 13 x 12.5 lbs

Total: 715 lbs

5. Beinheben

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 17 x 0 lbs

Total: 0 lbs

6. Situps

Set 1: 90 x 0 lbs
Set 2: 44 x 33.07 lbs
Set 3: 44 x 44.09 lbs
Set 4: 44 x 44.09 lbs
Set 5: 58 x 0 lbs

Total: 5335.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined