Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableJanuary 18th, 2022
  • schedule1 h
  • equalizer27 sets,  623 reps
  • fitness_centerNaN lbs

1. Squats auf Kraft warmup

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5070.63 lbs

2. Squats auf Kraft

  • Set 1: 11 x 220.46 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 12 x 209.44 lbs

Total: 9391.69 lbs

3. Bulgarien splitsquats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 22 x 66.14 lbs

Total: 5092.68 lbs

4. Waden stehend auf 10 KG Scheibe

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 22 x 44.09 lbs
  • Set 6: 20 x 49.6 lbs
  • Set 7: 20 x NaN lbs

Total: NaN lbs

5. Situps

  • Set 1: 71 x 0 lbs
  • Set 2: 57 x 44.09 lbs
  • Set 3: 52 x 44.09 lbs
  • Set 4: 52 x 44.09 lbs
  • Set 5: 52 x 44.09 lbs

Total: 9391.69 lbs