Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableDecember 16th, 2021
  • schedule1 h
  • equalizer26 sets,  504 reps
  • fitness_center10984.39 lbs

1. Squats auf Kraft warmup

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 4 x 40.82 lbs

Total: 1043.26 lbs

2. Squats auf Kraft

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 5 x 48.76 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1690.77 lbs

3. Bulgarien splitsquats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 10.21 lbs
  • Set 4: 20 x 10.21 lbs
  • Set 5: 20 x 11.34 lbs

Total: 771.11 lbs

4. Waden stehend auf 10 KG Scheibe

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 6.8 lbs
  • Set 3: 17 x 6.8 lbs
  • Set 4: 17 x 6.8 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 14 x 9.07 lbs
  • Set 7: 16 x 0 lbs

Total: 616.89 lbs

5. Situps

  • Set 1: 66 x 0 lbs
  • Set 2: 44 x 9.07 lbs
  • Set 3: 44 x 9.07 lbs
  • Set 4: 44 x 9.07 lbs

Total: 1197.48 lbs