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Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableFebruary 6th, 2021
  • schedule2 h
  • equalizer34 sets,  710 reps
  • fitness_center53625.24 lbs

1. Squats EKW

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 203.93 lbs
  • Set 6: 9 x 231.49 lbs
  • Set 7: 8 x 237 lbs
  • Set 8: 5 x 242.51 lbs
  • Set 9: 4 x 242.51 lbs
  • Set 10: 12 x 203.93 lbs

Total: 16677.97 lbs

2. Frontsquats

  • Set 1: 14 x 110.23 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5291.09 lbs

3. Rumänisches Kreuzheben

  • Set 1: 16 x 115.74 lbs
  • Set 2: 16 x 159.84 lbs
  • Set 3: 15 x 203.93 lbs
  • Set 4: 15 x 248.02 lbs
  • Set 5: 13 x 285.5 lbs
  • Set 6: 13 x 285.5 lbs
  • Set 7: 13 x 285.5 lbs
  • Set 8: 13 x 285.5 lbs

Total: 26034.39 lbs

4. Hiptrusts einbeinig

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs

Total: 0 lbs

5. Beinheben

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

6. Situps

  • Set 1: 80 x 0 lbs
  • Set 2: 34 x 33.07 lbs
  • Set 3: 34 x 44.09 lbs
  • Set 4: 34 x 44.09 lbs
  • Set 5: 34 x 44.09 lbs

Total: 5621.79 lbs